James, our tour cook, does an excellent food profile of every country that we pass through. Two of the token East African dishes which I wanted to try but hadn't yet are ugali and chips mayai. On our last evening in Iringa, we went to a popular local bar, the Miami Bar, for dinner. The bar was in itself an advertisement for Kilimanjaro beer - the walls, table clothes, doors and bar stools were all massive logos. We ordered food with a mixture of Swahili straight out of the Lonely Planet African Phrase Book and English, coveting help from our seated local neighbour.

The ugali was as I expected, perhaps a little disappointing but only because of sheer familiarity. The chips mayai however was superb in the same way that peanut butter is. Imagine an omelette and a bowl of fries. Now imagine the chips inside the omelette. A fairly heavy meal but well received regardless. This brought my sum total of egg consumption over two days to fourteen eggs.(Digression: the best part of this trip is our ability to eat whatever we like without thought for the consequences. I will begin to detox a fortnight before Cape Town.)

Starting the next section on Saturday morning with a brisk helping of Weetabix, I soon found myself cycling with Paul Porter, a rider from last year's TDA. We ride at a similar pace and rapidly made our way to lunch and then to camp, being the third and fourth riders to arrive into camp. I'm not sure where we rank. It's amazing how much this helped - when I was riding in the front my heart rate would be pushing 160 BPM, and when I was riding in the back, my heart rate would drop down to 140 BPM - a good opportunity to rest. I've also noticed lately that my heart is recovering much quicker, dropping back to resting heart rate when we free wheel down hills within a matter of seconds and ramping up pretty quickly too.

At lunch, we rushed out as soon as some of the other riders started to arrive. Normally I average 2 sandwiches per day and Paul motioned that we should leave as I was just about to start eating my second sandwich. Not wanting to waste a good sandwich, I tried my best to eat it quickly but managed to destroy the pure structure of it whilst doing so. As I started pedalling on my bike, the sandwich fell apart completely and the bushes 50 metres from our lunch stop are now littered with sandwich crusts. A saddening reality of the tour.

The scenery in Tanzania is pretty stunning, we're at some altitude (approximately 2,000 metres) and for brief stretches of road, it looked like we were floating in the sky - clouds seemed to be at ground level. This road is filled with large trucks and similar so we've been banned from listening to iPods (I don't own an iPod but a Sandisk Fuze - took their warning to mean don't listen to music). This meant it wasn't possible to listen to any suitable soundtrack to the scenery.

That evening we camped in our second forest camp, in a forest that appeared to be heavily logged down a dirt track (and we thought we'd left it behind!). The grass was long, up to a metre in height, and several riders reported seeing snakes. As I was setting up my camp in the grass, I was bitten twice and observed another rider's tent being covered in crawling insects. Promptly I decided to move my tent to the dirt track which let off the main dirt track - slightly inconvenient and not as soft but you can't put a price on peace of mind.